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Cut into small pieces. Wash and chop onions, tomato and dark green leaves. Grate the coconut and save the coconut shell. Prepare coconut cream. Put all the vegetables, peanuts, fish or meat, and pineapple inside half the shell. Pour coconut cream over the vegetable mixture. Put the other half of the shell on the top and tie tightly in place. Steam in a pan of water for about 45 minutes or bake in an earth oven. Serve in the shell. Variation: Substitute chopped fish or corned beef for peanuts to decrease fat and increase protein.

The history of this plant is famous due to it’s association with the mutiny on the Bounty. It is an attractive tree with shiny, deeply lobed leaves. Many varieties are found in the Pacific and leaf shapes vary considerably amongst them. The fruit shapes and sizes are variable as well, ranging from round to oblong and weighing between 2-10 pounds. Some types have seeds, although these are uncommon and not preferred for food. Most breadfruit plants are propagated from root suckers. These sprout at a considerable distance from the tree trunk.

1 Mg 17 % 22 % 3 Gm 6 % *Percent daily Values (DV) are based on a 2,000 calorie diet Servings in this recipe: Milk: 0 *Percent daily Values (DV) are based on a 2,000 calorie diet Servings in this recipe: Combine butter and syrup and heat until butter is melted. Add milk, salt and half of syrup mixture to mashed breadfruit and whip until light. Place in a well-oiled casserole and pour remaining syrup on top. Bake at 350ºF for 35 minutes. 5 Meat: 0 85 84 Breadfruit Doughnuts Breadfruit Spiced Drop Donuts 1 1 1/4 1/2 1/2 1 2 1/2 1 cup flour egg, beaten teaspoon nutmeg teaspoon salt tablespoon baking powder ripe breadfruit uncooked pulp tablespoons shortening teaspoon cinnamon tablespoon sugar Combine beaten egg, breadfruit pulp, and shortening.

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